01 / PERSONAL TRAINING
One-to-one coaching
Individual sessions built around your goals, ability and progress. Develop strength, movement skills and lasting confidence.
Personal training · Strength & Conditioning · HYROX · Running · Nutrition · Health · Sussex
Stronger.
Healthier.
For life.
Coaching for real life and ambitious goals. From HYROX and running performance to menopause-aware exercise and training with long-term conditions, build strength, fitness and confidence at your pace, with practical nutrition support.
What we do
Training with a purpose.
Whether you're getting started, returning to exercise or aiming for a new challenge, we'll help you build a plan you can stick to.
02 / STRENGTH & CONDITIONING
Get stronger. Move better.
Progressive resistance training and cardiovascular conditioning, adapted to your experience and ambitions.
03 / HEALTH & WELLBEING
Fitness for the long term
Supportive coaching for healthy ageing and appropriate exercise around long-term health considerations, with individual screening.
04 / NUTRITION
Fuel your progress
Practical nutrition habits to support training, recovery and long-term wellbeing.
Specialist coaching areas
Whatever your starting point. Whatever your goal.
Performance-focused training and thoughtful exercise support, with programmes tailored to your experience, health and ambitions.
01 / HYBRID FITNESS
HYROX training
Build the engine and strength for hybrid fitness: running, SkiErg, rowing, sled-style conditioning and functional movements. Improve pacing, technique and race readiness through progressive sessions.
02 / ENDURANCE
Running coaching
From a first 5K to a faster race time. Develop aerobic fitness, running strength, sensible progression and confidence with training suited to your level.
03 / HEALTH & MOVEMENT
Long-term conditions
Individualised exercise support for people living with suitable long-term conditions, informed by screening, symptoms, medication considerations and relevant clinical guidance. Work alongside your healthcare team when needed.
04 / WOMEN'S HEALTH
Menopause & fitness
Strength training, cardiovascular fitness and sustainable habits during perimenopause and menopause. Support bone and muscle health, function and confidence with an adaptable, symptom-aware approach.
Exercise coaching is not a substitute for medical diagnosis or treatment. Suitability is assessed individually; specialist referrals may be recommended.
Train together
Energy. Community. Progress.
Group sessions that combine a motivating atmosphere with purposeful coaching. Ask about the current class timetable and availability.
GROUP FITNESS
Circuits & functional fitness
Varied, full-body sessions using cardio and resistance stations.
CARDIO
Indoor cycling
Structured, music-led workouts with options for different fitness levels.
CONDITIONING
HYROX-style training
Strength-endurance and functional conditioning inspired by hybrid fitness.
Meet your coach
Experience beyond the gym.
Langtons Health & Fitness is founded on the belief that good coaching should be personal, practical and sustainable.
Our founder brings a background in running, cycling, competitive sailing, outrigger canoeing and strength training, alongside personal training and long-term conditions exercise education.
We focus on helping you progress safely, consistently and with confidence—whatever your starting point.
Personal coachingEvidence-informed exerciseRealistic goals
Your goals.
Your pace.
Your progress.
Your pace.
Your progress.
Start here
Ready to make your next move?
Tell us what you want to achieve. We'll discuss the most suitable training options and next steps.
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